Jul 29, 2022
Hands up! Who wants to take a journey to a magical location?
We will be breathing daily yoga amongst tropical aqua waters, perfect sunsets + sunrises, spiritual offerings, lush green nature, filled...
Jun 9, 2022
Meridians: What are they?
MERIDIAN BREAKDOWN 101 ~ What They Are And Why They Are Important When some hear the term “meridian” mentioned in Eastern and Traditional...
Nov 10, 2021
Meridian of the Month | Gallbladder
The meridian lines of the body are energetic highways that provide a path for Qi and other substances to flow. This year, we will learn...
Oct 23, 2021
Day 5 ~ Melon Detox
It's our final day of the melon detox, how are you feeling? Colourful and sweet, cantaloupe (aka Rockmelon) is fat-free and low in...
Oct 22, 2021
Day 4 ~ Melon Detox
Today, we are back visiting Watermelon! Watermelon is a staple at many summertime picnics and gatherings around the country. While most...