Myofacical Yin Immersion

Service Description

Join Amanda for an immersive 90min therapeutic practice where we will combine roll and release techniques with yin yoga poses to relieve muscular aches and tension. Together we will weave our way around the body using therapy balls, this unique approach allows you to massage and manipulate your myofascial tissue, promoting deeper release, improved mobility, and a greater sense of relaxation. Followed by a mediative yoga nidra to leave us feeling relaxed, light and spacious. In this immersion we will explore: * Myofascial release using therapy balls * Yin yoga poses * Yoga Nidra Meditation What to wear/bring: * Comfortable clothing to move in (layers are great) * Water bottle * All props are provided – however you are welcome to bring your own tune up therapy balls This immersion is open to everyone, no previous experience required and is perfect for those experiencing limitations in their range of movement and bodily pain. We work to hydrate our connective tissue, freeing up energy that is trapped/blocked to experience an uninhibited flow of prana (life force) and a deeper connection to self. IMPORTANT DETAILS: * Date: Saturday 27th September , 2025 * Time: 1:30pm – 3pm * Investment: $40