Winter Yin, Pin + Sound Healing

Service Description

Throughout Winter, we may all face some feelings of lethargy, feelings of losing our motivation for our yoga practice or any other activities that we usually really love and enjoy. We may even lose our zest for life a little. This is nature’s way of telling us to slow down, to go inwards, to change routines, to sleep a little more, to push a little less. Winter is the time to quiet, to rest, and to repair. In this Winter Immersion we will find yin poses to stimulate the circulation around the whole back line of the body, housing on the spine, lower back, the side waist around the kidneys and the inner thighs and legs. A time for reflection, letting go, releasing, surrendering, witnessing and acknowledging what is arising with loving grace. This event combines three holistic modalities of Yin Yoga, Reiki, Acupuncture and Sound Healing over 90mins. All modalities assist you in enhancing your body’s own ability to heal. We will start with a nourishing Yin practice, sequenced around the Water Element, the Kidney's and Urinary Bladder meridians. Led by yoga teacher Amanda to ground into the physical body as well as awaken the energetic channels with poses and essential oils from Ananda Apothecary. Once we melt into our shapes and find a deep rest, Acupuncturist and practitioner of traditional Chinese medicine Chantel will use pins to keep you anchored, grounded and nourished for winter and give your body time to retreat and go within. Celeste from Sun Moon will bring in her magnificent musical instruments for an out of this world experience through sound. As she promotes an induced meditative state, enchantment, exhilaration and wonder at being encased in a sonic wave of otherworldly tones and overtones as you rest. This combination of wellness practices brings about profound peace, space, healing and spiritual awakening. Arrival from 1.15pm for a prompt 1:30pm start. NOTES: All yoga props provided. We encourage you to arrive early, late comers cannot be admitted once the event has commenced. All sales are final and we are unable to offer refunds if you are unable to attend the event. Places can be transferred to another person with 48-hour written notice. We require 12 or more students for the event to take place. Bookings are essential as places are limited to 20 students. With grace + gratitude Amanda xox