We live on a planet covered by majestic deep blue seas. In fact, 70% of the Earth's surface is underwater. Our climate and health are both intimately connected to the ocean, as half the oxygen we breathe is being produced by plants growing in the sea. It makes sense that if the sea is our source of life here on Earth, then the ocean could contain secrets to our health that just don't exist on land. So let's explore exactly how to tap into the power of the sea to expand our health. The beach helps us recharge. Is there anything better? I’ve just returned from a trip to Port Douglas and there’s just no place as relaxing, beautiful or pleasant and no place that combines the simple pleasures of
Ananda Aromamist are beautifully handmade aura sprays made with love, blessings and positive intentions, with natural essential oils being the primary element. They were made with the intention to be easily available at the specific moments in need. If you are home or out and you are feeling unbalanced, uneasy, anxious, or whatever that feeling may be, you can simply pull out your mist and spray the divine essence to create the space for you to connect and heal. Essential Oils aroma is so potent and powerful, that by being able to carry it with us in times of need, we are able to feel safer and more in control, so you can go about your day knowing that you have a tool you need to overcome an
When we think of change, we usually picture difficult, life-altering moments. Naturally, we begin to associate change with fear and challenge. Change can be scary, but it doesn't have to be... Lately I’ve been thinking about how even positive changes — the ones we’ve dreamed about, waited for, and worked for — can cause similar anxiety. Even when we know life is changing in a positive direction, the transition can still induce panic. A little bit of anxiety is natural. But when the angst turns to fear or distress, that’s not healthy. That’s our body’s way of asking us to be mindful, and signaling for us to breath or hit our inner reset button. The truth is, we encounter small changes every d
Winter can be a difficult season on our emotional and physical health. After all, the days are shorter and darker, it's pretty freezing in most parts of the Melbourne & the Northern Hemisphere, colds and the flu abound! Research on essential oils has shown that many have specific antiviral and antibacterial effects. You can blend your own mixture of bergamot, clove, cinnamon, eucalyptus, and rosemary to significantly suppress the influenza virus. Other oils like basil, pine & peppermint are great for treatment of some respiratory tract infections. Winter is also a moment in time when we can feel pretty blue. The key is to release feel-good chemicals in our brain like dopamine. Inhaling essen
