Earthing, also known as grounding, refers to the process of making direct skin contact with the earth. The purpose is to optimize physical, mental, and emotional health and can be done by connecting with grass, sand, or rocks. I learned about earthing during my Yin Yoga teacher training, and it seemed to confirm what I had instinctively known: that it feels good physically, mentally, and emotionally to be directly connected to the natural world. There is energy in the earth t

NAIDOC week is a time for all members of Australia to come together, learn and celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. NAIDOC Week is an annual celebration of our Indigenous peoples that takes place every July. There are heaps of fun ways you can discover and celebrate the culture and collective knowledge of our Indigenous peoples through the diverse native plants that still grow across the country. Some are even easy

One of the top health benefits of using an infrared sauna regularly is to promote natural detoxification. We are exposed to toxins in our everyday life, and detoxification is the way in which our body naturally de-activates and eliminates these accumulated toxins. Promoting optimal detox pathways will help to reduce the impact this can have on our health. The main organs and pathways that help detoxify our body every single day are our liver, kidneys, lungs, gut, lymphatic sy

I believe that every women of every size, shape and color are Goddesses that hold magic, deep inner wisdom and inherent beauty. It is SO important to acknowledge and nurture this power in everyday life and I see so many of us that find it challenging to access their gifts and trust the wisdom that truly lives within. Many of us have moved through life feeling less than ourselves. Conditioning, fear and negative experiences may have pushed our true nature a little deeper than