The fourth chakra is at the center of the seven chakras with three below and three above. This is the area where physical and spiritual meet. The fourth chakra, also referred to as the heart chakra, is located at the center of the chest and includes the heart, cardiac plexus, thymus gland, lungs, and breasts. It also rules the lymphatic system. The Sanskrit word for the fourth chakra is Anahata, which means “unstruck” or “unhurt.” The name implies that beneath the hurts and g

Restoring the power of your chakras is about how you can take back control of your health and wellness by learning to work with energy and flow. The third chakra is called Manipura, which means “lustrous gem.” Located around the navel in the area of the solar plexus and up to the breastbone, it is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. When you feel self-confident, have a strong sense of purpose, and are self-motiv

The sacral chakra is the second chakra, which is located in the area of your navel, lower abdomen, low back and sexual organs. It is associated with the emotional body, sensuality, and creativity. It encapsulates your sexuality, self esteem, creativity, relationships, empathy, nurturing, pleasures and frustrations. It governs life lessons involving blame and guilt, sex, power and control. It is the base of you creativity, change, manifesting, money and prosperity. Its element

Let’s start with a brief definition. What is a chakra? A chakra (pronounced “cha”-“kra”) is a center of energy. Originating from Sanskrit, it literally means “wheel” by association with its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body. Chakras are energy centers within the human body that help to regulate all its processes, from organ function to the immune system and emotions. We can commonly count 7 chak