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Day 21: Seeing with the Eyes of the Soul

In today's meditation, we will learn how to see others and the world with a vision of grace and love. We call this "seeing with the eyes of the soul".

Because when your deepest self recognises its essence in another person, it experiences love. When you see your true self in something, it experiences beauty. When we see with the eyes of the soul we find our pure selves everywhere.

Our centering thought for today is:

My soul sees only light everywhere.

"Living in constant love and gratitude is the essence of spirituality"

~ Akemi G

Sanskrit Mantra

Twam Eva Sarvam - "my true self is everything I hold dear"  

Here is the link to our daily meditation

Journal Questions

  1. Make a list of people who have a natural habit of seeing situations in a positive light and bringing out the best in the people around them. Describe their qualities - perhaps it comes from their kindness or lightheartedness - and how you might be able to adapt them for yourself.

  2. Close your eyes and bring to mind three people you will see throughout your day today. Visualise them as pure light and feel this connection from your soul to their soul. Journal about your experience and set the intention to remember this feeling when you see them today.

  3. Take a moment right now to see yourself with the eyes of the soul. See your own inner light as pure and untouched by any difficulty or concern. Write about how this makes you feel.




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