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Day 17: Making Grace a way of Life

In the past, feelings of grace may have been rare and fleeting. In today's meditation, we explore go beyond the mere behaviour and attitude of gratitude and let gratitude and grace become our way of being and living in the world.

To make the blessing permanent, we need to establish gratitude as a habit, so that it becomes your default mode of communication with others. When gratitude is the natural way you approach life, it is no longer activity you are trying to remember.

Gratitude is simply how you express who you are and how you feel. Practicing gratitude naturally and invisibly becomes a life we live in a state of grace.

Our centering thought for today is:

Grace is perfect even when my life isn't.

"All that we have and don't have is a Grace

~ Mac MacKenzie

Sanskrit Mantra

Vratam Ahum - "I am the consciousness that accepts life with wisdom"  

Here is the link to our daily meditation

Journal Questions

  1. Looking back over the past few weeks since the beginning of our meditation experience, consider how the practice of gratitude has improved the quality of your life. Write about any ways in which it might have brought more trust, love, surrender, kindness or faith into your daily experience.

  2. Write about the most productive acts of gratitude that have increased grace in your life.

  3. Now, note one area in which you feel you could improve your practice of gratitude.




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