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Day 19: The path to total Transformation

In today's meditation, we provide the necessary tools of transformation on the path to grace. As we navigate the ups and downs of daily life, with the mix of positive and negative situations at work and home.

We need two tools to help us turn our practice of gratitude into a real state of grace: knowledge and experience. Knowledge provides the understanding and vision of how grace manifests, and direct experience gives us the personal validation that makes it real in our lives.

Using the tools knowledge and experience with our practice of gratitude ensures that our path to grace is real and practical. These tools allow us to transmute all of our life experiences, positive or negative, into a genuine life of grace.

Our centering thought for today is:

My inner light is guiding me .

"It is only through thanksgiving that I can become myself"

~ Kallistos Ware

Sanskrit Mantra

Atma Prakasha - "my true self shines with its own light"  

Here is the link to our daily meditation

Journal Questions

  1. Write about three times in your life where you felt guided in the right direction, even though you didn't understand why. Reflect on the wise and loving intelligence behind that guidance.

  2. Now describe three times in your life where you suffered a great loss or setback, only to see this unwelcome experience matured you and made you a wiser and more compassionate person that you were before.

  3. Journal about a difficulty you are currently experiencing and list the possible gifts or positive outcomes that can emerge from it in the future.




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