- Jun 30, 2017
Could your workplace benefit from yoga?
A lot of my work has been to bring yoga into schools and to yoga studios as people madly rush onto their mats after work, but another...
- Jun 28, 2017
10 Reasons To Go On A Yoga Retreat
I remember going on my first yoga retreat a few years ago, it was a major turning point in my life. So much so that now I’m going to lead...
- Jun 22, 2017
How Kids Benefit From Yoga
It's hard to be a kid today. Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are...
- Jun 20, 2017
A Winter Solstice Yoga Practice
Tomorrow we celebrate the longest night of 2017, a time to put forth your best intentions moving forward. The Wheel of the Year gives us...
- Jun 18, 2017
Yoga and Essential Oils
Many of us enjoy using and incorporating essential oils in our daily lives & I have been playing with essential oils & blends for many...
- Jun 16, 2017
THE POWER OF YIN
What is Yin Yin is a term that comes from the classical Chinese concept of opposite yet complementary forces, Yin and Yang. Yin is...