A lot of my work has been to bring yoga into schools and to yoga studios as people madly rush onto their mats after work, but another...

I remember going on my first yoga retreat a few years ago, it was a major turning point in my life. So much so that now I’m going to lead...

It's hard to be a kid today. Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are...

Tomorrow we celebrate the longest night of 2017, a time to put forth your best intentions moving forward. The Wheel of the Year gives us...

Many of us enjoy using and incorporating essential oils in our daily lives & I have been playing with essential oils & blends for many...

What is Yin Yin is a term that comes from the classical Chinese concept of opposite yet complementary forces, Yin and Yang. Yin is...

In a yoga class we get real close to out yoga mats, so what's just sitting on the surface? Let me take you a step further – energy flows...

As this winter season just begins to turn chilly, many of us are succumbing to illness and fatigue, myself included, I'm already finding...

It’s no secret: Yoga has become a part of our daily routine. We practice it in the morning to start our day right and then again in the...

“Me time. A time for myself. A time to relax, unwind, be alone with my thoughts, feelings. A time of reflection, a time of thinking,...