- Jul 29, 2022
Hands up! Who wants to take a journey to a magical location?
We will be breathing daily yoga amongst tropical aqua waters, perfect sunsets + sunrises, spiritual offerings, lush green nature, filled...
- Jun 15, 2022
Meridian of the Month | Lungs
The Journey of the Lung Lines The Lung meridian originates in the solar plexus region and moves downward to then meet with the large...
- Oct 7, 2021
The Nature of Wood
The movement of Wood is upwards. The nature of Wood includes all forms in the plant kingdom, but the quintessential icon of Wood is the...
- Mar 1, 2018
Do something kind for yourself as you nurture your body and nourish your soul.
Taking your yoga practice to the next level Something happens when a group of like-minded individuals gather together in a beautiful...
- Jul 8, 2017
Our Journey of Change & Transformation
When we think of change, we usually picture difficult, life-altering moments. Naturally, we begin to associate change with fear and...
- Jun 30, 2017
Could your workplace benefit from yoga?
A lot of my work has been to bring yoga into schools and to yoga studios as people madly rush onto their mats after work, but another...