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Day 11: Nature's Generosity is Waiting

In today's meditation, we learn how nature is always ready to give and support us. We just need to open up and connect with that unlimited abundance.


Gratitude is the way we connect with nature's generosity and bring its support directly into our lives. This expanded and interactive relationships between us and nature re-establishes the mind-body system to its healthy and balanced state.


Instead of feeling fear and anxiety, our wide awarenes now flourishes and is shared by the generosity of the soul. Expanded awareness improves the entire functioning of your body as well, from your cells to your genes.


Our centering thought for today is:

The more grateful I am, the more my life is supported.


"The most fortunate are those who have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life with awe, pleasure, wonder and even ecstasy"

~ Abraham Maslow



Sanskrit Mantra

Om Purnam Adah - "Universality is Wholeness"  

Here is the link to our daily meditation


Journal Questions

  1. List three things that you would like to have in more abundance. Instead of money or possessions, focus on things that cultivate inner abundances, such as kindness, intimacy, love, affection, appreciation, self-worth, joy and satisfaction.

  2. Moving down your list from Q1, write one activity for each attribute that will help cultivate that particular kind of inner abundance.

  3. List the names of the people that most contribute to your inner abundance. Describe how you can connect with them more often.


Sending wishes for all in health, mind, body, and spirit.


Amanda


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