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Day 7: Obstacles to Grace Melt Away

In today's meditation, we look at how garce can dissolve the resistance and obstacles we find in our life. We've all had times when we've struggled and encountered obstacles. These outer resistances are signals from out true self that there is some iner resistance, which comes from the limiting belief that we are a separate self. These beliefs are often a sense of entitlement, selfishness or pessimism, and they block the natural flow of gratitude and grace.

As we practice gratitude, our perspective expands and we see we are not isolated at all. We are supported by the generosity of the universe in endless ways. Seeing this, our negativity, sense of entitlement and all obstacles dissolve like morning mist with the rising sun.

Our centering thought for today is:

When I don't resist, I am in grace

"To live a life of gratitude is to open our eyes to the countless ways we are supported by the world around us"

~ Gregg Krech

Sanskrit Mantra

Prani Dhana - "My Individuality expands to universality"  

Here is the link to our daily meditation

Journal Questions

  1. If you were to choose one thing in your life that yuo would like to be transformed by grace, what would iy be?.

  2. List three things that add struggle to your daily life, such as stress, overworking, overscheduling, or the demands of family and friends.

  3. Taking your list from Q2, describe how practicing gratitude could help reduce these struggles.




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