Day 2 ~ Melon Detox
Today, it's all about Watermelon!
Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.
Here are the top 9 health benefits of eating watermelon.
1. Helps You Hydrate : Watermelon has a high water content. This makes it hydrating and helps you feel full.
2. Contains Nutrients and Beneficial Plant Compounds : Watermelon is a low-calorie fruit high in
some nutrients, especially carotenoids, vitamin C and cucurbitacin E.
3. Contains Compounds That May Help Prevent Cancer : Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer, though study results are mixed.
4. May Improve Heart Health : Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals.
5. May Lower Inflammation and Oxidative Stress : Lycopene and vitamin C are anti-inflammatory
antioxidants found in watermelon. Inflammation is linked to many chronic
diseases.
6. May Help Prevent Macular Degeneration : Lycopene may help keep eyes healthy and protect against age-related macular degeneration (AMD) thanks to its antioxidant and anti-inflammatory properties.
7. May Help Relieve Muscle Soreness : Watermelon juice has some potential as a recovery beverage after exercise. Citrulline may be partially responsible for its effect of easing muscle soreness.
8. Is Good for Skin and Hair : Several nutrients in watermelon are good for your hair and skin. Some help keep skin supple while others protect against sunburn.
9. Can Improve Digestion : Fiber and water are important for healthy digestion. Watermelon contains both.
Watermelon Menu
When you cut into a perfectly ripe cantaloupe, what you’ll notice first is its fragrance: honey-scented, floral and slightly musky. You’ll know you picked a good one if its juicy and well-hydrated on the inside.
☐Wake Up
Lemon + Ginger Herbal Tea
☐Breakfast
Watermelon BOWL with a few Blueberries, mango and banana slices, a splash of Coconut Yoghurt and a sprinkle of chai seeds
☐Lunch
Watermelon Immune Booster Juice
Combine ingredients into a blender:
1/2 watermelon cubed,
250ml orange juice
8 strawberries, halved,
a knub of fresh ginger
mint optional
☐Afternoon Snack
DIPS : Hummus with Celery + Carrot Sticks
☐Dinner
Watermelon SALAD with olives + feta:
1 1/2 cups watermelon, seeded, cubed bite size pieces
1/2 cup black pitted olives,
1/4 cup thinly sliced red onion
3/4 cup crumbled feta cheese
Dressing:
2 tbsp olive oil,
1 tbsp fresh lime
Garnish with:
1/4 cup chopped mint,
☐Dessert
Fresh Watermelon PIECES + Pukka detox tea ~ a clean fusion of organic aniseed, fennel + cardamom
You are always welcome anytime to have an extra water, coconut juice or herbal tea
